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Marsha145

Start Weight:	(23 May 12) 207.0 lb
Current Weight:	(17 May 13) 184.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 23 May 12

Marsha145's Weight History

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Marsha145's journal

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13 June 2012

Since losing almost 9 lbs and noticing my clothes are getting looser I am ready to start adding foods back. I am going to try cherries and blue berries ...

on diet Atkins

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27 May 2012

I was so worried about how I was going to do when we went to Olive garden but I lost a pound!! I am so happy

on diet Atkins

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Marsha145's Recent Food & Exercise

	1 large egg
	2 cups , shredded or chopped salad
	1 slice cheddar cheese
	Shopping
	Exercise machine (slow)

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Marsha145's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Marsha145's Recent Activity

Marsha145's own activity

	recorded a weigh in at 183.6 lb.
	recorded a weigh in at 184.4 lb.
	recorded a weigh in at 183.4 lb.
	recorded a weigh in at 182.4 lb.

Marsha145's Buddies

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Atkins Recent Activity

	amanda182uk updated their Food Diary.
	mbaker79 recorded a journal.
	MsTee7 added AmandaH222's Ham & Pepperoni Pizza recipe to their cook book.
	Nancy Lu recorded a weigh in at 187.2 lb.
	marcellaann recorded a weigh in at 202.0 lb.
	hannahsmom1 updated their Food Diary.
	Bales-Tharp updated their Food Diary.
	Mary Carpenter updated their Food Diary.