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Mark kraut
Mark kraut
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
1.0 lb
Current Weight
187.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
47.0 lb
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Mark kraut's Weight History
view Mark kraut's complete history
Mark kraut's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
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Mark kraut's Recent Food & Exercise
1 serving Bagel/Lox Shmear
2 thin slices Toasted Whole Wheat Bread
Dance (fast step, aerobic)
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