Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

Veevs925 updated their Food Diary.
eelias recorded a Weigh In at 230.0 lb.
danthecook recorded a Weigh In at 230.0 lb.
marathon05 recorded a Weigh In at 119.4 lb.
longleigh recorded a Weigh In at 145.6 lb.
SteveRit recorded a Weigh In at 186.5 lb.
stellabystarlight recorded a Weigh In at 154.0 lb.
sdowdyo recorded a Weigh In at 231.0 lb.