Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

Just Chaos recorded a Weigh In at 187.3 lb.
Trish45 recorded a Weigh In at 176.0 lb.
wooddog recorded a Weigh In at 230.0 lb.
MommaLea updated their Food Diary.
maggie64 updated their Exercise Diary.
janl62 recorded a Journal Entry and a Weigh In at 159.0 lb.
Jay221 joined challenge Cut calories to the curb.
jenelynnatan recorded a Weigh In at 138.9 lb.