Member Favorite Meal

Source: Member

MarjeeP > Favorite Meals

Homemade Soft Taco

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 235

Calories 484

% Daily Values*

Total Fat 26.06g

40%

Saturated Fat 9.67g

48%

Polyunsaturated Fat 2.718g

Monounsaturated Fat 9.875g

Trans Fat 0.52g

Cholesterol 50.25mg

17%

Sodium 1025.5mg

43%

Potassium 253.75mg

Total Carbohydrate 41.76g

14%

Dietary Fiber 2.95g

12%

Sugars 4.03g

Other Carbohydrate 0g

Protein 18.57g

Vitamin A 3.5%

Vitamin C 0%

Calcium 18%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

24%

of RDI*

(484 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (48%)

Protein (17%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Homemade Soft Taco with Flour shell, meat, cheese, lettuce, sour cream, and salsa

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member MarjeeP on 28 Mar 11.

Foods in this Meal

	1 tbsp sour cream
	1 regular 7" dia flour taco shell
	1 small leaf lettuce
	2 oz ground beef
	1/4 serving taco seasoning
	1 serving salsa
	1/4 serving shredded cheddar cheese
	1 serving flour tortilla

Related meals:

Try one of these other meals with similar ingredients:

	spagetti pie 1/8 pie plate
	The Concoction
	Vegetarian Taco Panini
	Chipotle Burito Bowl - Atkins Friendly
	Chicken Fijita

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Nutrition summary:

	There are 484 calories in Homemade Soft Taco
	Calorie break-down: 48% fat, 35% carbs, 17% protein
(per meal)

Recently eaten by:

	MarjeeP on diet MarjeeP's own diet
	last weighin: steady

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