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Marj140

Start Weight:	(23 Dec 11) 168.0 lb
Current Weight:	(04 Sep 12) 165.8 lb
Goal Weight:	140.0 lb

following: Marj140's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 25 Jan 12

Marj140's Weight History

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Marj140's latest member challenges

Shed those Carbs

status:	Completed
ended:	05 Mar 12
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No booze if you want to lose!

status:	Completed
ended:	05 Mar 12
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Marj140's cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

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Marj140's journal

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30 March 2012

HAVENT BEEN TO THE GYM FOR 7 DAYS! NEED TO GET BACK; HAVE BEEN TRYING TO EAT LESS SO NOT TO GAIN! HAVE HAD ALCOHOLIC BEVERAGES ALSO.

on diet Marj140's own diet losing 2.6 lb a week

(2 comments)

23 March 2012

CROSSFIT CLASSES ARE TONING MY BODY AND LOOSING INCHES MORE SO THAN WEIGHT. HAVENT REALLY LOST MUCH NEED TO FOLLOW MY 900 CALORIE COUNT GOAL BETTER.

on diet Marj140's own diet losing 0.1 lb a week

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Marj140's Recent Food & Exercise

	5 oz , boneless, raw Salmon
	2 thick/larges slice Tomatoes
	1 serving Light Mayonnaise
	Bicycling (very fast) - 17.5/mph
	Walking (slow) - 2/mph
	Housework

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Marj140's Recent Activity

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