| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 268
Calories 439
|
| |
| % Daily Values* |
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Total Fat
29.76g
|
46% |
| |
Saturated Fat
14.266g
|
71% |
| |
Polyunsaturated Fat
2.485g
|
|
| |
Monounsaturated Fat
9.521g
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|
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Cholesterol
611mg
|
204% |
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Sodium
454mg
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19% |
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Potassium
501mg
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|
|
Total Carbohydrate
10.72g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
12.03g
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|
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Protein
30.72g
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|
| |
| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
52% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
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of RDI*
(439 calories)
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|
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Calorie Breakdown:
Carbohydrate (10%)
Fat (61%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
3 egg omlette with cheeses
The information specified for this meal was submitted and shared by member
MarionJones
on 29 May 11.
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|
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|
|
 Nutrition summary:
 |
There are 439 calories in Omlette with cheese |
|
Calorie break-down: 61% fat, 10% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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