| Member Favorite Meal |
Source: Member |
Mini Steak Skewars & Asparagus
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 78
Calories 271
|
| |
| % Daily Values* |
|
Total Fat
8.63g
|
13% |
| |
Saturated Fat
3.127g
|
16% |
| |
Polyunsaturated Fat
0.619g
|
|
| |
Monounsaturated Fat
3.827g
|
|
| |
Trans Fat
0.26g
|
|
|
Cholesterol
93mg
|
31% |
|
Sodium
1938mg
|
81% |
|
Potassium
865mg
|
|
|
Total Carbohydrate
6.52g
|
2% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
3.16g
|
|
|
Protein
40.62g
|
|
| |
| Vitamin A
25% |
|
Vitamin C
16% |
|
| Calcium
5% |
|
Iron
41% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(271 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (29%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Marinewifey03
on 03 Sep 08.
|
|
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|
 Nutrition summary:
 |
There are 271 calories in Mini Steak Skewars & Asparagus |
|
Calorie break-down: 29% fat, 10% carbs, 61% protein |
| (per meal) |
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Recently eaten by:
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