| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 124
Calories 336
|
| |
| % Daily Values* |
|
Total Fat
13.75g
|
21% |
| |
Saturated Fat
6.097g
|
30% |
| |
Polyunsaturated Fat
1.65g
|
|
| |
Monounsaturated Fat
4.553g
|
|
|
Cholesterol
190mg
|
63% |
|
Sodium
868mg
|
36% |
|
Potassium
224mg
|
|
|
Total Carbohydrate
36.36g
|
12% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
4.01g
|
|
|
Protein
16.31g
|
|
| |
| Vitamin A
16% |
|
Vitamin C
12% |
|
| Calcium
63% |
|
Iron
18% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(336 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
A TOASTED 1/2 BAGEL, WITH CHEESE, ONE SMALL FRIED EGG, AND 1/2 SLICE HAM (LEAN) (OPTIONAL) W/ GLASS OF JUICE OR PUNCH
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
Marie Rachel
on 03 Apr 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 336 calories in EGG PIZZA (BRUNCH) |
|
Calorie break-down: 37% fat, 43% carbs, 20% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
