MargieV - Member

MargieV

Joined May 2011

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Weight History

Start Weight

165.3 lb

Lost so far: 0.7 lb

Current Weight

166.0 lb
Performance: losing 0.5 lb a week

Goal Weight

147.7 lb

Still to go: 18.3 lb

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329

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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Please don’t make fun of me – Has anyone tried hypnosis to lose weight?
Hi hypnosis has certainly helped for me. I have just done a six week Slim Quest group course which covered so many helpful techniques and now have the disc which I listen to most evenings. It's funny how you start to do things almost without realising it as your brain is thinking before your body reacts. However as a side issue, I followed up the course with one-to-one sessions with therapist which, whilst expensive has been well worth it as most eating problems have a source often rooted in childhood which may be hidden but which affects other areas of your life as well as the food issues. If you cant do one-to-one then I'd still recommend trying the CDs.

posted 12 Aug 2013, 04:13

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MargieV's Recent Food & Exercise

	50 g Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
	2 5 fl oz servings Pinot Blanc Wine
	1 serving Belgian Choc
	Hiking
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)

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