	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Marcyja1

Start Weight:	(13 Dec 10) 160.0 lb
Current Weight:	(06 Jul 12) 138.8 lb
Goal Weight:	135.0 lb

following: Marcyja1's own diet
performance: losing 2.2 lb a week

FatSecret member since: 21 Dec 10

Marcyja1's Weight History

view Marcyja1's complete history

Marcyja1's latest member challenges

Drink a Gallon of Water a Day

status:	Completed
ended:	09 Jan 12
view progress

view all Marcyja1's challenges

Marcyja1's cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Marinated Flank Steak

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

Marcyja1's latest posts

solo mission
Hi, all. I am new to this group and new to caring about what I eat in general. I didn't start gaining weight per se until after 3 kids and entering my 40's. Then, every year it seems like I put on a couple of pounds and at 51, I woke up and realized I had gained twenty pounds. I am not comfortable at this size AND I recently remarried and my husband is not only shorter that I am (I am ok with that!) but because he works in a third-world county on projects, he has lost so much weight that now he weighs less than I do! That is not all right with me. I realize I don't have as much weight to lose as some others do and kudos to all for working on improvements and helping yourself get healthy. BUT, I too am alone on this lifestyle change. My problem is really the opposite in some ways. My husband says I look wonderful, he loves the way I look, I don't need to lose weight, I'm perfect, etc, etc, etc. WHile I appreciate it, I have to disagree. So, it makes it harder for me when he returns home and because he has gone without American food for so long, he wants to go eat things that I don't want to eat! So...I'm kind of alone in reverse!

posted 07 Dec 2011, 18:20

Marcyja1 has submitted 1 post

Marcyja1's journal

add comment

17 May 2012

Started physicians weight loss. 13.3 pounds to go before July 10, 2012

on diet Marcyja1's own diet losing 0.0 lb a week

add comment

17 January 2012

First day of loading

on diet Marcyja1's own diet gaining 0.5 lb a week

view complete journal

Marcyja1's Recent Food & Exercise

	1 cup, cooked Oatmeal
	1 serving Chocolate Frosty (Junior)
	1 serving Fresh Fruit Bowl For Me
	Desk Work
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

Marcyja1's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

view all Marcyja1's groups

Marcyja1's Recent Activity

Marcyja1's own activity

No recent activity.

Marcyja1's Buddies