MarciaF

following: MarciaF's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Sep 10

MarciaF's Weight History

116

lose 30 lbs for the new year

MarciaF has 1 buddy

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	2/3 serving pepperidge farm fat free wheat bread
	2/3 serving Pepperidge farm light style wheat
	1 serving Smart balance chunky peanut butter
	Calisthenics (heavy, e.g. pushups)
	Pilates
	Bicycling (fast) - 15/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

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