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Mantei
| Start Weight: | (20 Jun 11) 194.0 lb |
| Current Weight: | (30 Jan 13) 213.2 lb |
| Goal Weight: | 180.0 lb |
following: Bill Phillip's Body For Life
performance: gaining 0.8 lb a week
Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.
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| FatSecret member since: 14 Dec 10 |
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Mantei's journal
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Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been m ...
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Gotta love free day!
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