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MamiKia

Start Weight:	(31 Aug 09) 135.0 lb
Current Weight:	(11 Apr 13) 133.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 31 Aug 09

MamiKia's Weight History

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MamiKia's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

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MamiKia's journal

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26 October 2009

29% body fat

on diet Weight Watchers gaining 0.5 lb a week

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MamiKia's Recent Food & Exercise

	1 serving Crockpot Chicken Chili
	1 oz Blackberries
	5 berries Blueberries
	Exercise machine (moderate)
	Bicycling (fast) - 15/mph
	Exercise machine (moderate)

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MamiKia's Recent Activity

MamiKia's own activity

recorded a weigh in at 133.0 lb.

MamiKia's Buddies

No recent activity.

Weight Watchers Recent Activity

	BORNFREED recorded a weigh in at 308.2 lb.
	solarszaro recorded a weigh in at 206.6 lb.
	diburns recorded a weigh in at 192.0 lb.
	Mammylam recorded a journal.
	Tattooz submitted a new topic - Weight Watchers recipes.
	washingm recorded a weigh in at 157.0 lb.
	Cindy in Pensacola recorded a weigh in at 250.2 lb.
	Fish609 updated their Exercise Diary.