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MalikaJ

Start Weight:	(07 Feb 12) 204.0 lb
Current Weight:	(20 Mar 13) 194.8 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 07 Feb 12

MalikaJ's Weight History

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MalikaJ's cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g

Whole Wheat English Muffins

Homemade English muffins at their best.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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MalikaJ's journal

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06 February 2013

I need to eat more fruits and vegetables but I do workout at the gym at least four to five days a week and exercise outside for one or two days per week. ...

on diet Weight Watchers losing 0.2 lb a week

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07 February 2012

I would like to possibly be at my goal weight by the next winter season.

on diet Weight Watchers

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MalikaJ's Recent Food & Exercise

	2 oz Hamburger (Single Patty with Condiments)
	1 serving hormel pot roast and gravy
	2 servings Valley Fresh Steamers Broccoli & Cheese Sauce
	Walking (slow) - 2/mph
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph

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MalikaJ's Groups

Busy Buddies
Will try and follow a Low -Carb and higher Fiber/Protein diet with exercise and drinking lots of water

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MalikaJ's Recent Activity

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