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Malenka00
Malenka00
Joined December 2013
Posts
4
Following
5
Followers
7
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
132.0 lb
Still to go:
8.0 lb
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Malenka00's Weight History
view Malenka00's complete history
Following
bigbassbrent
last weighin:
gaining 0.1 lb a week
jenshark4
last weighin:
gaining 0.0 lb a week
KB5561
last weighin:
losing 1.0 lb a week
rainanna
last weighin:
losing 5.8 lb a week
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Malenka00's Latest Posts
Ketogenic diet anyone???
Is any one following ketogenic diet?
posted
02 Jan 2014, 08:24
Protien Ideas???
I would not recommend Atkins products. Look at the ingredients list, it is full of chemicals and sweeteners. Stick with the real food.
posted
01 Jan 2014, 16:49
Malenka00 has submitted 2 posts
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Malenka00's Recent Food & Exercise
2 servings Spectrum Chia Seeds
4 oz boneless (yield after cooking) Baked or Broiled Salmon
1
medium whole
Tomatoes
Desk Work
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
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Malenka00's Groups
Cholesterol Busters
For people who would like to share their experiences about high cholesterol.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all Malenka00's groups
