Maheva

Start Weight:(13 Dec 11) 149.9 lb
Current Weight:(19 Mar 13) 153.9 lb
Goal Weight:145.5 lb
following: Maheva's own diet
performance: losing 6.6 lb a week

Hi! my name's Maheva, I am 37 years old, and am now living in Brussels with my bf after 10 years in London; I work office hours 5 days a week, and have a rather busy social & family life.

Since I am 20-21 I have been rather active (jogging, tennis, cycling, swimming regularly), eating sensibly and my weight was steady for over 10 years, between 62kgs and 64kgs. Then in 2005 I got seriously ill and spent over eight months in hospital, and another year recovering from the surgeries and treatments. That is when my weight shot from around 60kgs to 84kgs in a bit less than 2 years.

End of 2008, I decided to shake myself up and embarked on a long term challenge to lose the extra weight and get back to healthy eating habits: walking, jogging & spinning mainly: in 10 months I progressively shed 13kgs (from 84kgs to 71 kgs), and was quite proud of that achievement!! I was back in my size 38-40 clothes (from the 44-46 I was at!). Then a 12 months (2010) work assignment in the middle east got me again: eating out & alcohol, junk food, long flights, exhaustion, long hours at work...and no exercise. I put the weight back on!! And it started to get me soooooo depressed.

So here I am, back on fighting to get my figure back!! In June this year, I was at 81kgs when I joined the local gym (exercising 3 to 4 times a week since then). The move to Brussels earlier this year , a more controlled daily work routine (hardly no travel to disrupt my week schedule), helped me get the determination to be back in shape by March 2012. That is my target date to lose around 13 kgs.

I joined FS end of August as I felt the need for a support tool to keep myself in check on my progress, and make sure I do not give up & set myself achievable short term challenges too.

FatSecret member since: 30 Aug 11

Maheva's Weight History


Maheva's latest member challenges

51
  Run Together
status: Completed
ended: 06 May 13
view progress
 
  
88
  5K-Half or Full Marathon Challenge
status: Completed
ended: 08 Oct 12
view progress
 


Maheva's buddies

Online now CJT1217
last weighin: gaining 0.5 lb a week Up
 
Lindsay6384
buddies only
kingkeld
last weighin: losing 6.5 lb a week Down
 
Charonda3
last weighin: gaining 0.1 lb a week Up

Maheva's latest photos



Day 5 of Abs challenge
in challenge
Abs, abs and more abs!!!
no comments
    



Maheva's cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
view complete cookbook


Maheva's latest posts

Do you guys think that my diet is healthy?
Hi Snow833; checked your profile out, and it appears we shared the same starting point. You are doing good, but it is a long journey, and your body needs to adapt - it is slower than your mind!

To chip in on the diet question : definitely you need to INCREASE your PROTEINS intake, from natural foods. Suggestion would also be to STOP those diet drinks / weight loss shakes; you do not need that.

I was like you before : hardly any proteins, surviving on processed sugary foods, which gave me a boost of energy to get going. It seems that you are replacing the bad sugars...with healthier ones, with all the fruit you're eating daily! But it might be excessive. The amount of food you eat is a lot, and I can understand that you feel full after each meal; so why not try to balance each meal by replacing a few pieces of fruit by some lean meat, fish, or low fat cheese ?

Good luck on this great challenge!
posted 22 Aug 2012, 03:24
Wife is concerned
Wow! Lostear; I can only agree with some of the comments of other FS members here above: get rid of the empty calories; back to simple foods, less processed; learn your good from your bad foods! If I may, cut those sugary cereals in the morning (bet you are hungry very soon after you've had them)and switch for a cheap, healthy but filling breakfast option in the morning: porridge! If you do not have any food allergies, then try it for 1 month, every morning, adding fruit or nuts in your bowl. You'll see the difference on the scales & your digestive system, for sure.
posted 31 Jan 2012, 07:39
Finding the "leaks" in your eating habits
Thanks Hoser for a great post! The logging ALL has helped me tremendously in the beginning, and then I could better plan my meals in advance and as much as possible remain 'healthily' within my RDI.

@Gnat: I have the same issue when I do not go to the gym after work, and stay at home doing nothing. I tend to want a snack, or I eat more for dinner. And I feel more hungry the evenings I do not exercise?!???

posted 04 Jan 2012, 07:47
Hello New Years Resolutionists, 2012 edition
Haaaaaa, Hoser!!! I am with you on most points, especially point 1. I'd print that message on billboards in town, on the Google search engine for a full day ( or every day!!), tape it and play it back each time I talk weight loss, fitness & diets with people.

Eat more sensibly, exercise.
posted 02 Jan 2012, 05:20
What has been your feel good moment recently?
KingK!!!!!!!!!!!!!!! You look FAB!!!! Congrats!
posted 18 Dec 2011, 02:44
view all Maheva's posts

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Maheva's own diet


Maheva's journal

01 March 2013

Getting fitter in cardio / running, but no weight loss...still too many processed foods in my diet. :-(
on diet Maheva's own diet  losing 0.5 lb a week

01 March 2013

Getting fitter in cardio / running, but no weight loss...still too many processed foods in my diet. :-(
on diet Maheva's own diet  losing 0.5 lb a week

Maheva's Recent Food & Exercise

Maheva's Groups

French speaking dieters!!!!
Voici un groupe pour s'entraider avec la traduction du site,et pour converser en francais et s'entraider..

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Making Weightloss Fun
A fun group that brings people together.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Maheva's Recent Activity

Maheva's own activity

No recent activity.

Maheva's Buddies

CJT1217 commented on Wits82's journal.
kingkeld commented on their journal.
Lindsay6384 recorded a journal.
Hoser updated their Food Diary.

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