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MORSAN

Start Weight:	(28 Aug 11) 158.1 lb
Current Weight:	(31 Mar 12) 155.0 lb
Goal Weight:	135.0 lb

following: MORSAN's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jun 11

MORSAN's Weight History

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MORSAN's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

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MORSAN's journal

(2 comments)

30 August 2011

Frustrated as I am unable to work out due to my back. I am now medicated on 3 different prescriptions. Food going well. Staying focused on the goal of ...

on diet MORSAN's own diet

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MORSAN's Recent Food & Exercise

	4 oz Wild Atlantic Salmon
	1 serving Unsweetened Unsalted Peanut Butter
	1 serving Organic French Style Green Beans
	Running - 10/mph

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MORSAN's Recent Activity

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