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MOM2JEM > Favorite Meals

Spinach & Tuna Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 322
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 500mg 21%
Potassium 418mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 25g  
 
Vitamin A 160% Vitamin C 44%
Calcium 14% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
Carbohydrates, 17g (21%) Fat, 19g (53%) Protein, 25g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
includes small can of tuna, sliced almonds, white button mushrooms
The information specified for this meal was submitted and shared by member MOM2JEM on 09 Feb 09.



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 Nutrition summary:

There are 322 calories in Spinach & Tuna Salad
Calorie break-down: 53% fat, 21% carbs, 26% protein
(per meal)

Recently eaten by:

MOM2JEM
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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