| Start Weight: | (01 Sep 12) 276.4 lb |
| Current Weight: | (02 Sep 12) 277.0 lb |
| Goal Weight: | 225.0 lb |
following:
MOChenault's own diet
performance:
gaining 2.8 lb a week
September 1, 2012 I am starting a year long plan to get back into shape.
"Operation 52 lbs. in 52 weeks"
Initial Weight: 277.0
Goal Weight: 225.0
Initial BF: 33.5%
BG Goal: 15.0%