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MLaFeir

Start Weight:(22 Aug 10) 185.0 lb
Current Weight:(25 Dec 12) 178.0 lb
Goal Weight:185.0 lb
following: My lean muscle gain
performance: losing 0.7 lb a week
FatSecret member since: 21 Aug 10

MLaFeir's Weight History

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MLaFeir's latest member challenges

70
   Lower body-fat, maintain lean muscle
status: Completed
ended: 20 Sep 10
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MLaFeir's Recent Food & Exercise

  6 servings Icehouse
  4 small wing Roasted Broiled or Baked Chicken Wing
  1 cup Green Snap Beans
  Weight Training (moderate)
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Other Member Diet Recent Activity

navnit recorded a weigh in at 160.9 lb.
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handymom recorded a weigh in at 187.0 lb.
Mambo poa updated their Food Diary.
Diablo360x updated their Exercise Diary.
Yrfin updated their Food Diary.
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