MIGHTY FISHY - Member

MIGHTY FISHY

Joined December 2013

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Weight History

Start Weight

285.0 lb

Lost so far: 1.0 lb

Current Weight

284.0 lb
Performance: losing 1.4 lb a week

Goal Weight

230.0 lb

Still to go: 54.0 lb

MIGHTY FISHY's Weight History

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

This is a wonderful homemade low carb BBQ sauce.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

view complete cookbook

	1 1/2 cups Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
	2 servings Mission Yellow Corn Tortillas
	1 1/2 Scrambled Egg
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)