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MGreen22

Start Weight:	(27 May 10) 135.0 lb
Current Weight:	(06 Jun 12) 117.6 lb
Goal Weight:	115.0 lb

following: MGreen22's own diet
performance: Steady

FatSecret member since: 27 May 10

MGreen22's Weight History

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MGreen22's latest member challenges

Lose 5lbs in 2 weeks, join me, motivation central!

status:	Completed
ended:	02 Aug 10
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MGreen22's buddies

	GreenTia on diet Weight Watchers
	last weighin: losing 0.4 lb a week

MGreen22 has 1 buddy

MGreen22's cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

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MGreen22's latest posts

Weigh-in question
Good for you for not needing to weigh in everyday! Just like you said, weighing daily can be discouraging if you read too much into normal weight fluctuations. I personally like to weigh in once a week to see overall weight loss rather than gain/loss based on what I ate and drank that day.

posted 07 Jul 2010, 15:21

Cheap Yoga Clothing?
I second Marshall's! They have great prices.

posted 07 Jul 2010, 15:15

low-cal bread?
You don't want to rely on bread (carbs) to fill you up. Like melmi said, just put more meat (protein) and veggies on your sandwich. I have the same bread, too.

posted 02 Jul 2010, 13:29

Saving calories for dinner?
So, I do very well with keeping my RDI calories under or around the # recommended by Fat Secret, but I find that I hoard my calories until dinner time.

For example, I'll eat very light breakfasts & lunches (meal bars, protein shakes, fruit, etc.) and then save my remaining 900 or so calories to have something "bad" for dinner, like pizza or a fish fry, typically because it's the fastest/easiest/cheapest option.

My question is, although I'm keeping my caloric intake at the recommended level, do you think this will keep me from shedding those last stubborn 5 lbs. by having 1 "bad" meal a day?

posted 02 Jul 2010, 07:54

It turned Orange!!!!
Me too, Loiw! I thought everyone just got a random color. Didn't realize they meant something.

posted 26 Jun 2010, 09:12

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MGreen22's journal

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08 September 2010

Oops.

on diet MGreen22's own diet gaining 0.9 lb a week

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26 August 2010

Went on a Maine vacation and packed on a couple pounds of lobster, time to get back on track!

on diet MGreen22's own diet gaining 0.4 lb a week

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MGreen22's Recent Food & Exercise

	1 serving Light Fat Free Apple Turnover Yogurt
	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving NO SUGAR ADDED DICED PEACHES
	Stretching (yoga)
	Weight Training (moderate)
	Circuit Training

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MGreen22's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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MGreen22's Recent Activity

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