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MGThompson2

Start Weight:	(12 Jun 11) 239.0 lb
Current Weight:	(05 Sep 12) 192.4 lb
Goal Weight:	153.0 lb

following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 12 Jun 11

MGThompson2's Weight History

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MGThompson2's cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g

Blueberry Muffins with Streusel Topping

The ultimate recipe for big and yummy blueberry muffins with a streusel topping.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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MGThompson2's journal

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09 July 2012

starting new diet and exercise program tomorrow morning. Trying to figure it out with my new baby girl.

on diet Weight Watchers

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25 March 2012

Baby water weight coming off quickly. :)

on diet Weight Watchers gaining 0.4 lb a week

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MGThompson2's Recent Food & Exercise

	Dance (fast step, aerobic)
	Dance (slow step)
	Driving

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MGThompson2's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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