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MFRyan

Start Weight:	(17 Apr 12) 228.0 lb
Current Weight:	(14 Nov 12) 212.0 lb
Goal Weight:	140.0 lb

following: MFRyan's own diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Apr 12

MFRyan's Weight History

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MFRyan's buddies

	Demarkcus on diet Demarkcus's own diet
	last weighin: steady

MFRyan has 1 buddy

MFRyan's journal

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28 May 2012

with 10 lb bells: 30 lunges 30 situps 20 lateral raises 30 bicep curls 20 bench press 20 lying fly http://www.dumbbell-exercises.com/exercises/inde ...

on diet MFRyan's own diet

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MFRyan's Recent Food & Exercise

	2 tablespoons peanut buter
	2 thins slice wheat bread
	1/2 cup half and half
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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MFRyan's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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MFRyan's Recent Activity

MFRyan's own activity

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MFRyan's Buddies