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MEL1955

Start Weight:	(17 Apr 12) 298.0 lb
Current Weight:	(18 May 13) 258.0 lb
Goal Weight:	175.0 lb

following: Bill Phillip's Body For Life
performance: losing 3.0 lb a week

FatSecret member since: 17 Apr 12

MEL1955's Weight History

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MEL1955's latest member challenges

Getting into the Groove

status:	Completed
ended:	04 Jun 12
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MEL1955's latest photos

melissa at 296

in group
over fifty 50-100 to lose
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MEL1955's cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

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MEL1955's journal

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17 January 2013

Start again 268

on diet Bill Phillip's Body For Life losing 0.4 lb a week

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16 July 2012

Fell off. Gained some starting again

on diet Bill Phillip's Body For Life gaining 0.9 lb a week

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MEL1955's Recent Food & Exercise

	1 cup Chili Con Carne with Beans
	1 medium pear Pear
	1/2 avocado, NS as to Florida or California Avocados
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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MEL1955's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

over fifty 50-100 to lose
Over fifty, over weight, with a lot to lose, want to create a support system and find others to share small victories with.

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MEL1955's Recent Activity

MEL1955's own activity

	recorded a weigh in at 258.0 lb.
	recorded a weigh in at 259.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

MEL1955's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

	tron recorded a weigh in at 249.0 lb.
	Ddayley recorded a weigh in at 242.0 lb.
	keeko_71 recorded a weigh in at 148.0 lb.
	themasonic recorded a weigh in at 229.0 lb.
	MEL1955 recorded a weigh in at 258.0 lb.
	iloveandreaperdomo updated their Food Diary.
	amesrenee recorded a weigh in at 133.0 lb.
	rabbits86 recorded a journal.