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MDubsGirl

Start Weight:	(02 Oct 08) 176.0 lb
Current Weight:	(10 Oct 08) 174.2 lb
Goal Weight:	150.0 lb

following: Fat Smash Diet
performance: losing 3.1 lb a week

I was born fat. I lost a lot of weight. Gained a lot of weight. Lost some weight. Had a baby and gained a lot of weight. Lost a whole lot of weight and was looking and feeling the best ever! Had a baby and gained tons of weight. Stayed steady for years and then lost a whole lot of weight and was looking and feeling the best ever again! Slowly gained some weight and here I am again to lose weight. For good.

FatSecret member since: 02 Oct 08

MDubsGirl's Weight History

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MDubsGirl's cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

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MDubsGirl's journal

(1 comment)

10 October 2008

I wasn't due to weight myself until tomorrow but I weighed today. I'm not as happy with the weight loss as I expected to be. The last time I did detox ...

on diet Fat Smash Diet losing 3.1 lb a week

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08 October 2008

Fat Smash Detox day 7. I am over it now. I don't know what it is I really miss, I think I'm just tired of what I am eating. I've come this far though so ...

on diet Fat Smash Diet

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MDubsGirl's Recent Food & Exercise

	1/2 cup, ground chopped almonds
	1 cup frozen yogurt
	3/4 serving microwave popcorn
	Exercise machine (moderate)
	Driving
	Desk Work

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MDubsGirl's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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MDubsGirl's Recent Activity

MDubsGirl's own activity

	commented on Leann Rankovich's journal.
	recorded a journal entry.
	commented on kturns71's journal.
	recorded a journal entry.

MDubsGirl's Buddies

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