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MDRK

Start Weight:	(22 Jun 11) 193.4 lb
Current Weight:	(15 Jun 12) 207.8 lb
Goal Weight:	196.0 lb

following: MDRK's own diet
performance: Steady

FatSecret member since: 22 Jun 11

MDRK's Weight History

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MDRK's latest posts

How Often Do you weigh yourself?
Every morning to every third morning, and I always record it. My weight fluctuates a lot due to water retention, too, but a daily weigh-in helps me keep note of what aggravates it.

posted 23 Jun 2011, 05:13

MDRK has submitted 1 post

MDRK's journal

09 May 2012

WTF.

on diet MDRK's own diet gaining 1.0 lb a week

20 March 2012

I worked really hard yesterday, but wow, did I inhale some calories! I think that I should have kept up with the food journal in real time and not gone ...

on diet MDRK's own diet gaining 1.4 lb a week

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MDRK's Recent Food & Exercise

	2 servings Mt Olive pickles
	1 serving Sam's choice grilled chicken patty
	1 serving Sara Lee wheat hamburger bun
	Yard Work (gardening)
	Yard Work (gardening)
	Housework

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