MDRK

Start Weight:(22 Jun 11) 193.4 lb
Current Weight:(15 Jun 12) 207.8 lb
Goal Weight:196.0 lb
following: MDRK's own diet
performance: Steady

FatSecret member since: 22 Jun 11

MDRK's Weight History





MDRK's latest posts

How Often Do you weigh yourself?
Every morning to every third morning, and I always record it. My weight fluctuates a lot due to water retention, too, but a daily weigh-in helps me keep note of what aggravates it.
posted 23 Jun 2011, 05:13
MDRK has submitted 1 post

Other Related Links

Members


MDRK's journal

09 May 2012

WTF.
on diet MDRK's own diet  gaining 1.0 lb a week

20 March 2012

I worked really hard yesterday, but wow, did I inhale some calories! I think that I should have kept up with the food journal in real time and not gone ...
on diet MDRK's own diet  gaining 1.4 lb a week

MDRK's Recent Food & Exercise

MDRK's Recent Activity

MDRK's own activity

No recent activity.

MDRK's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimbrolie recorded a journal and a weigh in at 196.0 lb.
Zofka updated their Food Diary.
GlennM updated their Food Diary.
leroux069 recorded a weigh in at 307.6 lb.
ButterflyMommy added harmonica's Bruschetta Chicken Bake recipe to their cook book.
bend44x recorded a weigh in at 227.0 lb.
tacronin updated their Food Diary.
ChristyLA updated their Exercise Diary.