| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 22
Calories 230
|
| |
| % Daily Values* |
|
Total Fat
2.5g
|
4% |
| |
Saturated Fat
0.5g
|
2% |
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
310mg
|
13% |
|
Total Carbohydrate
44g
|
15% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
6g
|
|
|
Protein
8g
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|
| |
| Vitamin A
8% |
|
Vitamin C
20% |
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| Calcium
4% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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12%
|
of RDI*
(230 calories)
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|
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
MBB52
on 31 Mar 12.
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|
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|
 Nutrition summary:
 |
There are 230 calories in 6" veggie delite subway |
|
Calorie break-down: 10% fat, 77% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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