MAL1006 - Member

MAL1006

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 3.6 lb

Current Weight

146.4 lb
Performance: losing 3.1 lb a week

Goal Weight

120.0 lb

Still to go: 26.4 lb

MAL1006's Weight History

view MAL1006's complete history

MAL1006's Latest Member Challenges

Beating the bulge brides

status:	Completed
ended:	08 Apr 13
view progress

view all MAL1006's challenges

Following

	Cpedro89
	last weighin: gaining 0.1 lb a week

MAL1006's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

MAL1006's Recent Food & Exercise

	1 serving Simple Favorites Fettuccini Alfredo
	4 medium strawberries
	2 servings mini twix ice cream bar
	Housework
	Walking (slow) - 2/mph
	Standing

view diet calendar

MAL1006's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all MAL1006's groups

MAL1006's Weight History

MAL1006's Latest Member Challenges

Following

MAL1006's Cookbook

Other Related Links

Members

MAL1006's Recent Food & Exercise

MAL1006's Groups