MADeal1

Start Weight:(18 Feb 14) 195.0 lb
Current Weight:(18 Feb 14) 195.0 lb
Goal Weight:185.0 lb
following: The Paleo Diet
performance: losing 2.3 lb a week

FatSecret member since: 14 Aug 13

MADeal1's Weight History


MADeal1's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

The Paleo Diet


MADeal1's journal

01 January 2014

Severe health issues. Caring for 91 yr old Mom after hip replacement. Got off track.
on diet Isagenix Cleanse and Fat Burning Program  gaining 1.4 lb a week

MADeal1's Recent Food & Exercise

MADeal1's Recent Activity

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The Paleo Diet Recent Activity

newkim recorded a Weigh In at 248.9 lb.
mgthierry and Letoperdo are now buddies.
discofunk updated their Exercise Diary.
robg submitted a diet Tip.
mrflibbleisvryx recorded a Weigh In at 211.0 lb.
jwfair recorded a Weigh In at 192.0 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
Candace Staub recorded a Weigh In at 183.6 lb.