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Lynx23

Start Weight:	(17 Apr 12) 167.5 lb
Current Weight:	(23 Jul 12) 162.2 lb
Goal Weight:	150.0 lb

following: Lynx23's own diet
performance: losing 0.4 lb a week

Good Morning, I live in Arizona, am 73 old years I am a wife, mother, grandmother & a great-grandmother and am dibetic and a member of the
Red Hat Society and I need to lose weight, which is what we are all here for.

FatSecret member since: 16 Apr 12

Lynx23's Weight History

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Lynx23's latest member challenges

Walk of ten pds by july

status:	Completed
ended:	25 Jun 12
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Lynx23's buddies

	Fat-Taz on diet Fat-Taz's own diet
	last weighin: gaining 0.2 lb a week

	katiekiz on diet katiekiz's own diet
	not sharing weight

	Rachy702 on diet Rachy702's own diet
	last weighin: gaining 1.0 lb a week

Lynx23 has 3 buddies

Lynx23's cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

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Lynx23's latest posts

P90X Anyone?
Lisa, if your not all that physically fit why don't you try something else thats not so intense to start with then go to the P90X
3 years ago I lost 30 pounds walking to Leslie Sansone's DVD's.
I like to walk outside when I can but living in Arizona, it is just to hot in the summer unless you get up and out at the crack of dawn...
anyway good luck to you what ever you do.

posted 21 May 2012, 13:31

Raspberry Ketones
Thank You, this is kind of what I thought

posted 04 May 2012, 18:14

Hi
I have diabetes, and have to watch my carbs.... you should have no meore than 180 carbs spread out over the day. the rule of thumb is between 45 & 60 carbs per meal... but if you are planning for snacks
do 45 carbs per meal and 15 per snack. You just have to eat the right kind of carbs to lose weight.

posted 03 May 2012, 12:14

Raspberry Ketones
I have been hearing a lot about Raspberry Ketones
has anyone tried and had luck losing weight using them and what is the best brand to buy????

posted 03 May 2012, 10:35

Lynx23 has submitted 4 posts

Lynx23's journal

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24 July 2012

Walked 2 miles this morning ... 30 minutes

on diet Lynx23's own diet

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23 July 2012

The start of a new week... walked 3 miles today

on diet Lynx23's own diet losing 0.4 lb a week

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Lynx23's Recent Food & Exercise

	3 slices 1 NLEA serving Sliced Ham (Extra Lean)
	1/4 cup, pieces or slices mushrooms
	2 cups water
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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