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Lynseyjoan

Start Weight:	(20 Apr 11) 165.0 lb
Current Weight:	(03 Oct 12) 180.0 lb
Goal Weight:	158.0 lb

following: Lynseyjoan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 May 11

Lynseyjoan's Weight History

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Lynseyjoan's cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

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Lynseyjoan's journal

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19 May 2011

I did spin class on Thursday. Ran 4 miles on Friday. Ran 8 miles on Saturday. Did Lawn work for 2 hours on Sunday. Volleyball on Monday. Circuit Class ...

on diet Lynseyjoan's own diet losing 3.9 lb a week

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Lynseyjoan's Recent Food & Exercise

	1 serving Naked Juice
	1/2 serving peanut butter
	1/2 serving Extra Crispy Tater Tots
	Housework
	Conditioning exercise (health club)
	Circuit Training

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Lynseyjoan's Recent Activity

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