LyndaUtah - Member

LyndaUtah

Joined June 2011

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Weight History

Start Weight

171.2 lb

Lost so far: 10.2 lb

Current Weight

161.0 lb
Performance: losing 0.5 lb a week

Goal Weight

159.0 lb

Still to go: 2.0 lb

Owner of an Optical Shop, very busy lifestyle and now its 90-100 degrees after work so its hard to exercise outside in the evenings.

LyndaUtah's Weight History

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 serving David Seeds Pumpkin Seeds
	1 slice Cheddar Cheese
	Desk Work
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.