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Luvs2gardn

Start Weight:	(04 Aug 10) 275.8 lb
Current Weight:	(13 Mar 13) 202.0 lb
Goal Weight:	186.0 lb

following: Jenny Craig
performance: Steady

FatSecret member since: 04 Aug 10

Luvs2gardn's Weight History

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Luvs2gardn's buddies

	Tally2 on diet Tally2's - On my own
	not sharing weight

	BetseyJ on diet Calorie Count
	last weighin: losing 0.6 lb a week

	LJacobi523 on diet The South Beach Diet
	not sharing weight

	writer4life93 on diet writer4life93's own diet
	last weighin: losing 0.3 lb a week

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Luvs2gardn's cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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Luvs2gardn's latest posts

Buy or make
I did only JC food for the first three weeks or so, then I bought my own snacks and breakfast- I did this for about 2 weeks, I then slowly bought less and less JC food- I haven't bought anything since before Christmas. I HAVE weighed in every week since I started- talking to my counselor, and the accountability help me A LOT! I have lost over 70 pounds since mid July!! I should reach my goal this weekend- but I will still weigh in at JC as long as they let me! Good Luck!

posted 18 Jan 2011, 18:01

How Often Do you weigh yourself?
Every morning, and every night- morning is my oh look how nice that number is, and night is a reality check

posted 17 Jan 2011, 18:15

Should calorie deficits after working out be made up by eating something or no...?
I think it totally depends on how much you weigh. I currently weigh 203- I am 5'9" and have a large frame. (I wear a size 12 - 14 jeans) I burn over 3000 calories a day without exercising. Feel free to check my calender. I have been eating close to 1500 calories a day for the past 7 months. I consistantly have been losing 10+ pounds per month with an average of green 1700. Right now I am working on increasing my calories slowly and maintining my exercise. To stay in the range of 600- 900 extra calories burned per day would have meant I would have had to eat 2300 calories per day. That is A LOT to to eat.... I'm trying to inch my way up to 2000 calories per day now so my body can level out (not thinking it has to store the extra calories). I think that more important than keeping your input and and output consistant- suprising your body with a large output every once in awhile to keep it on edge works well. I know a few days after a "super workout day" I can be sure that I will have lost .5 - 1 pound- just because I surprised my body.

posted 10 Jan 2011, 18:58

Proud
I lost 12.4 pounds in September ~ and am very proud of it! I started Zumba, and weight training- this new life style is not so bad after all! I have so much more energy, and confidence! Tomorrow I should be at my 1/2 way mark~ now it's really time to make this my life!

posted 01 Oct 2010, 08:05

Luvs2gardn has submitted 4 posts

Luvs2gardn's journal

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11 October 2011

It's time to record everything again- I've gained 5 pounds over the mast few months, and I think my portions and intake needs to get back in sync

on diet Jenny Craig

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28 January 2011

I made it!!!! Now the hard work begins.... keping it off!

on diet Jenny Craig losing 3.3 lb a week

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Luvs2gardn's Recent Food & Exercise

	12 fls oz Skim Milk
	2 large fast food order Coffee
	2 servings Sugar Free Hazelnut Coffee Creamer
	Sitting
	Walking (slow) - 2/mph
	Desk Work

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Luvs2gardn's Recent Activity

Luvs2gardn's own activity

	updated their Exercise Diary.
	updated their Food Diary.

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