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(04 Aug 10) 275.8 lb
(13 Mar 13) 202.0 lb
FatSecret member since: 04 Aug 10
Luvs2gardn's Weight History
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Tally2's - On my own
not sharing weight
losing 0.6 lb a week
The South Beach Diet
not sharing weight
writer4life93's own diet
losing 0.3 lb a week
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cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Luvs2gardn's latest posts
Buy or make
I did only JC food for the first three weeks or so, then I bought my own snacks and breakfast- I did this for about 2 weeks, I then slowly bought less and less JC food- I haven't bought anything since before Christmas. I HAVE weighed in every week since I started- talking to my counselor, and the accountability help me A LOT! I have lost over 70 pounds since mid July!! I should reach my goal this weekend- but I will still weigh in at JC as long as they let me! Good Luck!
18 Jan 2011, 18:01
How Often Do you weigh yourself?
Every morning, and every night- morning is my oh look how nice that number is, and night is a reality check
17 Jan 2011, 18:15
Should calorie deficits after working out be made up by eating something or no...?
I think it totally depends on how much you weigh. I currently weigh 203- I am 5'9" and have a large frame. (I wear a size 12 - 14 jeans) I burn over 3000 calories a day without exercising. Feel free to check my calender. I have been eating close to 1500 calories a day for the past 7 months. I consistantly have been losing 10+ pounds per month with an average of green 1700. Right now I am working on increasing my calories slowly and maintining my exercise. To stay in the range of 600- 900 extra calories burned per day would have meant I would have had to eat 2300 calories per day. That is A LOT to to eat.... I'm trying to inch my way up to 2000 calories per day now so my body can level out (not thinking it has to store the extra calories). I think that more important than keeping your input and and output consistant- suprising your body with a large output every once in awhile to keep it on edge works well. I know a few days after a "super workout day" I can be sure that I will have lost .5 - 1 pound- just because I surprised my body.
10 Jan 2011, 18:58
I lost 12.4 pounds in September ~ and am very proud of it! I started Zumba, and weight training- this new life style is not so bad after all! I have so much more energy, and confidence! Tomorrow I should be at my 1/2 way mark~ now it's really time to make this my life!
01 Oct 2010, 08:05
Luvs2gardn has submitted 4 posts
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11 October 2011
It's time to record everything again- I've gained 5 pounds over the mast few months, and I think my portions and intake needs to get back in sync
28 January 2011
I made it!!!! Now the hard work begins.... keping it off!
losing 3.3 lb a week
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Luvs2gardn's Recent Food & Exercise
12 fls oz Skim Milk
2 large fast food order Coffee
2 servings Sugar Free Hazelnut Coffee Creamer
Walking (slow) - 2/mph
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