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LuvrOlife

Start Weight:	(21 Dec 09) 230.0 lb
Current Weight:	(13 Jul 12) 210.0 lb
Goal Weight:	150.0 lb

following: LuvrOlife's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Feb 10

LuvrOlife's Weight History

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LuvrOlife's cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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LuvrOlife's latest posts

alli
I am using Alli now. My RDI of fat is 60grams a day or 19 gm per meal. Following the Alli recommended low fat calorie counting plan I no longer even reach my allowable targets. I have experienced "treatment effects" when eating an avocado or red meat but nothing outside using the loo! (Thank heavens for that!)

posted 12 Feb 2010, 17:32

LuvrOlife has submitted 1 post

LuvrOlife's journal

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13 July 2012

It's a really big day to celebrate! In the last few months my body has been fighting me every step of the way, but today before and after breakfast and ...

on diet LuvrOlife's own diet losing 0.9 lb a week

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10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exh ...

on diet LuvrOlife's own diet

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LuvrOlife's Recent Food & Exercise

	1/2 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving Diet Pepsi (Can)
	1 serving Simply Almonds, Cashews & Cranberries Trek Mix Granola
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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LuvrOlife's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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LuvrOlife's Recent Activity

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