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Luv Dophins

Start Weight:	(16 Jul 10) 197.0 lb
Current Weight:	(17 Jul 12) 196.0 lb
Goal Weight:	137.0 lb

following: Luv Dophins's own diet
performance: gaining 0.5 lb a week

I am 47 years old, overweight , and was diagnosed with high blood pressure 9 months ago. My primary reason for joining fatsecret is to lose weight and reduce my blood pressure hopefully back to within normal limits. My ultimate goal is to lose 60 pounds. Right now I am focusing on losing the first 20 pounds and my goal is to do it in the next 12 weeks.

FatSecret member since: 16 Jul 10

Luv Dophins's Weight History

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Luv Dophins's latest member challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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Get back on track - weight loss, healthy living

status:	Completed
ended:	21 May 12
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Luv Dophins's buddies

	lovesturtles on diet lovesturtles's own diet
	buddies only

	stef2721 on diet stef2721's own diet
	last weighin: gaining 0.4 lb a week

	kimberly rae on diet The South Beach Diet
	last weighin: gaining 0.3 lb a week

	michelle sillivan on diet michelle sillivan's own diet
	last weighin: gaining 0.6 lb a week

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Luv Dophins's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

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Luv Dophins's journal

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17 July 2012

I have not been recording what I have been eating and combined with my Asthma really making it difficult to breath I have not been exercising. The result ...

on diet Luv Dophins's own diet gaining 0.5 lb a week

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16 June 2012

Hit a plateau...need to go to the gym and step up the exercise

on diet Luv Dophins's own diet steady weight

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Luv Dophins's Recent Food & Exercise

	2 large egg
	1 medium Mushroom
	1 serving Butter
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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Luv Dophins's Recent Activity

Luv Dophins's own activity

No recent activity.

Luv Dophins's Buddies

	lovesturtles updated their Food Diary.
	Jana-2007 recorded a weigh in at 195.0 lb.

Other Member Diet Recent Activity

	Bazcatt recorded a journal and a weigh in at 176.0 lb.
	FullaBella commented on Sweet Ce's journal.
	lorenzonmirella recorded a weigh in at 121.8 lb.
	ltinusa added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
	MissyAnn63 commented on their journal.
	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.