Lutendo2107 - Member

Lutendo2107

Joined June 2013

Posts

140

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 28.7 lb

Current Weight

202.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 37.5 lb

Lutendo2107's Weight History

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Lutendo2107's Latest Member Challenges

OMAD( one meal a day)

status:	Completed
ended:	27 Sep 21
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Lost it, found it, need to lose it again

status:	Completed
ended:	02 Sep 19
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Following

	Releb2
	last weighin: losing 2.4 lb a week

	Samukeliso
	last weighin: losing 0.3 lb a week

	Banathallah
	last weighin: losing 1.1 lb a week

Lutendo2107's Cookbook

cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g

Pilchard Breyani

Nice hot fish meal.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

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Lutendo2107's Latest Posts

PCOS
I have also been struggling with PCOS since 2010. I tried so many diets but nothing was working until I REALLY reduces the carbs. I only stick to whole grains or Low GI carbs. Portion control is also critical. The results are amazing. Just make sure you get enough proteins and lots of veggies. Its difficult but it can be done.

posted 17 Nov 2016, 00:54

Lutendo2107 has submitted 1 post

Lutendo2107's Recent Food & Exercise

	2 1/2 servings Clover Full Cream Fresh Milk
	2 1/2 servings Blue Diamond Almond Breeze Almond Milk Unsweetened
	2 1/2 servings Parmalat Lactose Free Full Cream Milk
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	Walking (exercise) - 3.5/mph

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Lutendo2107's Weight History

Lutendo2107's Latest Member Challenges

Following

Lutendo2107's Cookbook

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