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Luisam

Start Weight:	(23 Apr 11) 222.0 lb
Current Weight:	(19 Jun 13) 230.0 lb
Goal Weight:	130.0 lb

following: Luisam's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Apr 11

Luisam's Weight History

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Luisam's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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Luisam's cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 88kcal | fat: 4.35g | carbs: 11.20g | prot: 2.08g

Peanut Butter Cookies with Chocolate Centers

Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.

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Luisam's Recent Food & Exercise

1 cup boil beans

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Luisam's Recent Activity

Luisam's own activity

recorded a weigh in at 230.0 lb.

Luisam's Buddies

No recent activity.

Other Member Diet Recent Activity

	artisticfox replied to ehatx's Group post - Hi, I'm New, &....
	davidgellerman recorded a weigh in at 193.6 lb.
	cdtiddles recorded a journal.
	malissa657 recorded a weigh in at 110.0 lb.
	Kupo92 updated their Exercise Diary.
	Bonesy5 recorded a journal and a weigh in at 143.8 lb.
	qui recorded a weigh in at 292.1 lb.
	Ryves recorded a weigh in at 161.2 lb.