Lucyford23
Joined May 2013
Posts
6
Following
8
Followers
6
Weight History

Start Weight
277.0 lb
Lost so far: 8.0 lb

Current Weight
269.0 lb
Performance: losing 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 99.0 lb

Lucyford23's Weight History


Lucyford23's Latest Member Challenges

55
  Drop the pop - the no soda challange
status: Completed
ended: 29 Dec 13
view progress
 
  
54
  You Don't Know Squat
status: Completed
ended: 30 Dec 13
view progress
 


Following

jasonfahy
last weighin: gaining 0.5 lb a week Up
 
bumblb
only visible to followers
lovergirl654
last weighin: losing 2.4 lb a week Down
 
SMA1981
last weighin: gaining 1.5 lb a week Up



Lucyford23's Latest Posts

I just joined QWL on Tuesday 10/07/2013
Hi, I hope someone was able to answer you. I know that when I stopped eating certain foods I went through "withdrawls". It really is like detox, you're body needs time to adjust. Hope this helps. Smile
posted 18 Nov 2013, 17:50
Length of Workout
Cardio is great, however, adding reps of weight training is good. It helps tightening your muscles while your body adjusts. Smile But keep doing what works for you, because everyone is different.
posted 18 Nov 2013, 15:23
How Often Do you weigh yourself?
I would say one or twice a month. Me being obsessive about losing weight, weighing daily can detour me from my goals. For me I weight once a month. That's all I can handle. I think each person is different.
posted 30 May 2013, 14:22
Lucyford23 has submitted 3 posts

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30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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