Member Favorite Meal

Source: Member

Lucybell33 > Favorite Meals

Chinese Chicken

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 159

Calories 584

% Daily Values*

Total Fat 17.69g

27%

Saturated Fat 2.301g

12%

Polyunsaturated Fat 7.511g

Monounsaturated Fat 4.924g

Trans Fat 0.03g

Cholesterol 72mg

24%

Sodium 81.4mg

Potassium 382mg

Total Carbohydrate 56.84g

19%

Dietary Fiber 0.9g

Sugars 9.97g

Protein 41.22g

Vitamin A 1%

Vitamin C 2%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

29%

of RDI*

(584 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (27%)

Protein (34%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Herbs, Spices, Sauces

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member Lucybell33 on 04 Jan 09.

Foods in this Meal

	1 tsp olive oil
	125 g chicken breast
	1/2 oz walnuts
	1 serving crunchy vegetable stir fry
	1 serving Quick Wok Noodles - Wholewheat
	1 serving Black Bean Stir Fry Sauce

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Nutrition summary:

	There are 584 calories in Chinese Chicken
	Calorie break-down: 27% fat, 39% carbs, 34% protein
	Calculated Weight Watchers® points: 13 points
	Estimated Net Carbs (non-fiber carbs): 55.94g
(per meal)

Recently eaten by:

	Lucybell33 on diet Slim Fast
	last weighin: losing 5.5 lb a week

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