| Member Favorite Meal |
Source: Member |
Spicy Chicken Tacos with Salad
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 131
Calories 428.453
|
| |
| % Daily Values* |
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Total Fat
14.557g
|
22% |
| |
Saturated Fat
2.344g
|
12% |
| |
Polyunsaturated Fat
4.831g
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|
| |
Monounsaturated Fat
5.986g
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|
| |
Trans Fat
0.04g
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|
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Cholesterol
103mg
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34% |
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Sodium
367mg
|
15% |
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Potassium
1042mg
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|
|
Total Carbohydrate
29.577g
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10% |
| |
Dietary Fiber
6.1g
|
24% |
| |
Sugars
7.82g
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|
|
Protein
45.359g
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|
| |
| Vitamin A
92% |
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Vitamin C
58% |
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| Calcium
13% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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21%
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of RDI*
(428.453 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lucybell33
on 05 Apr 08.
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|
 Nutrition summary:
 |
There are 428.453 calories in Spicy Chicken Tacos with Salad |
|
Calorie break-down: 31% fat, 28% carbs, 41% protein |
| (per meal) |
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Recently eaten by:
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