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Lucybell33 > Favorite Meals

Chinese-Style Steamed Fish


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 425
 
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 1.198g 6%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 1.804g  
  Trans Fat 0.04g  
Cholesterol 121mg 40%
Sodium 1104mg 46%
Potassium 604mg  
Total Carbohydrate 52.14g 17%
  Dietary Fiber 2.3g 9%
  Sugars 1.53g  
Protein 39.3g  
 
Vitamin A 5% Vitamin C 3%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (13%)
 
Protein (38%)
Carbohydrates, 52.14g (49%) Fat, 6.37g (13%) Protein, 39.3g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 03 Apr 08.

Foods in this Meal

Trader Joe's Stir Fry Vegetables
1 cup, 91 g
Vinegar
1 tbsp
Sesame Oil
1/2 tsp
Cilantro (Coriander)
1 sprig
Garlic
1 tsp
Ginger
1 tsp
Haddock (Fish)
125 g
Soy Sauce (Tamari)
1 tbsp
Dry Egg Noodles
60 g


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Try one of these other meals with similar ingredients:
Thai Peanut Noodle Bowl
Stir Fry With Peppers & Breaded Chicken
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Turkey Stir Fry
chicken stirfry with peanut sauce and quinoa


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 Nutrition summary:

There are 425 calories in Chinese-Style Steamed Fish
Calorie break-down: 13% fat, 49% carbs, 38% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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