Register  |  Sign In
Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Enchiladas with Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 185
Calories 538
 
% Daily Values*
Total Fat 20.51g 32%
  Saturated Fat 8.339g 42%
  Polyunsaturated Fat 2.18g  
  Monounsaturated Fat 8.203g  
  Trans Fat 0.54g  
Cholesterol 72mg 24%
Sodium 995mg 41%
Potassium 1207mg  
Total Carbohydrate 58.98g 20%
  Dietary Fiber 9.9g 40%
  Sugars 14.01g  
Protein 30.94g  
 
Vitamin A 30% Vitamin C 143%
Calcium 27% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(538 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 58.98g (44%) Fat, 20.51g (34%) Protein, 30.94g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
Smoked Mackerel Salad
Avocado and Chicken Gratin with Salad
Quick Smoked Mackerel Salad
Pesto Mayo Pizza with Salad
Spicy Chicken Tacos with Salad


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 538 calories in Enchiladas with Salad
Calorie break-down: 34% fat, 44% carbs, 22% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.