| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 185
Calories 538
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| |
| % Daily Values* |
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Total Fat
20.51g
|
32% |
| |
Saturated Fat
8.339g
|
42% |
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Polyunsaturated Fat
2.18g
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|
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Monounsaturated Fat
8.203g
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|
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Trans Fat
0.54g
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|
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Cholesterol
72mg
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24% |
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Sodium
995mg
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41% |
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Potassium
1207mg
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Total Carbohydrate
58.98g
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20% |
| |
Dietary Fiber
9.9g
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40% |
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Sugars
14.01g
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|
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Protein
30.94g
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|
| |
| Vitamin A
30% |
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Vitamin C
143% |
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| Calcium
27% |
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Iron
33% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(538 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lucybell33
on 01 Apr 08.
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|
 Nutrition summary:
 |
There are 538 calories in Enchiladas with Salad |
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Calorie break-down: 34% fat, 44% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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