| Member Favorite Meal |
Source: Member |
Daily Beverages (high cal/at home)
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 18
Calories 320
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| |
| % Daily Values* |
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Total Fat
1.98g
|
3% |
| |
Saturated Fat
1.254g
|
6% |
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Polyunsaturated Fat
0.113g
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|
| |
Monounsaturated Fat
0.567g
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|
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Cholesterol
17mg
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6% |
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Sodium
484mg
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20% |
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Potassium
1939mg
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|
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Total Carbohydrate
46.36g
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15% |
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Dietary Fiber
0.9g
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4% |
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Sugars
42.01g
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|
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Protein
30.23g
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|
| |
| Vitamin A
0% |
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Vitamin C
14% |
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| Calcium
176% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (6%)
Protein (36%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
My standard fix of tea and coffee for a high cal day at home
The information specified for this meal was submitted and shared by member
Lucybell33
on 01 Apr 08.
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Nutrition summary:
