| Member Favorite Meal |
Source: Member |
Chunky Vegetable Skewers on Couscous
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 58
Calories 294
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| |
| % Daily Values* |
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Total Fat
6.4g
|
10% |
| |
Saturated Fat
0.95g
|
5% |
| |
Polyunsaturated Fat
1.368g
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|
| |
Monounsaturated Fat
3.656g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
328mg
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14% |
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Potassium
1151mg
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|
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Total Carbohydrate
54.92g
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18% |
| |
Dietary Fiber
8.1g
|
32% |
| |
Sugars
13.66g
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|
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Protein
10.64g
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|
| |
| Vitamin A
51% |
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Vitamin C
270% |
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| Calcium
5% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(294 calories)
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|
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Calorie Breakdown:
Carbohydrate (75%)
Fat (20%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lucybell33
on 28 Jun 08.
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Nutrition summary:
