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Lucybell33 > Favorite Meals

Linguine with Bacon, Lettuce and Sun Dried Tomatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 470
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 2.259g 11%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.195g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 997mg 42%
Potassium 504mg  
Total Carbohydrate 71.28g 24%
  Dietary Fiber 1.5g 6%
  Sugars 2.06g  
Protein 36.15g  
 
Vitamin A 61% Vitamin C 25%
Calcium 6% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
Carbohydrates, 71.28g (61%) Fat, 7.48g (14%) Protein, 36.15g (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lucybell33 on 28 Jun 08.



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 Nutrition summary:

There are 470 calories in Linguine with Bacon, Lettuce and Sun Dried Tomatoes
Calorie break-down: 14% fat, 61% carbs, 25% protein
Calculated Weight Watchers® points: 9.5 points
Estimated Net Carbs (non-fiber carbs): 69.78g
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 5.5 lb a week Down

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