| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 34
Calories 400
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| |
| % Daily Values* |
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Total Fat
3.75g
|
6% |
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Saturated Fat
0.955g
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5% |
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Polyunsaturated Fat
0.354g
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Monounsaturated Fat
0.114g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
901mg
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38% |
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Potassium
1117mg
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Total Carbohydrate
79.72g
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27% |
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Dietary Fiber
13.2g
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53% |
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Sugars
9.07g
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Protein
14.2g
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| Vitamin A
513% |
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Vitamin C
61% |
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| Calcium
14% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Lower fat version of my Cook Book recipe
The information specified for this meal was submitted and shared by member
Lucybell33
on 22 May 08.
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Nutrition summary:
