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Lucy0324

Start Weight:	(13 Aug 12) 235.0 lb
Current Weight:	(15 Mar 13) 199.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 13 Aug 12

Lucy0324's Weight History

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	Adina1004 on diet Atkins
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Lucy0324's latest posts

Finally
I am so excited finally I have gone below the 200 mark!! I am 199 LBS this morning and I can tell I have some extra water weight on me so I am probably even less than that. It has been about 10 years since I have been below 200 or even 210. I have now lost 36 pounds since September 2011. 6 months it has taken me. I have truly learned better eating habits. so the longer it takes to come off the better.

posted 15 Mar 2013, 04:07

I am doing something wrong
My weight loss was going awesome the first week of the diet. I lost a pound a day and then I discovered atkins shakes and bars. I probably ingesting 3 a day besides my regular meals. I work in a busy post op floor, sometimes hard to get a lunch and keep on track for breakfast lunch and dinner to be divided up equally so I eat these snacks every two hours while on the run. I keep them in my pocket and the milk shake in the refrigerator where I get pt snacks. so when I am getting something for the patient I take 5 minute in the kitchen and drink my shake for energy. I truly believe these habits, although good for me and better than candy bars and bagels, etc..., are doing me a disservice to my weight loss efforts. I am not gaining but I am not losing. So today I decided I am not buying the atkins bars for a couple weeks but I will do the shakes. I discovered the Vanilla shake is great for creamer in my coffee and i can get at least 6 to 8 cups of coffee out of it. does anyone have any suggestions. I truly thought you can eat as much protein as you want on this diet. I can't just stick to 3 times a day. what do I eat in between while I am at work and on the run that is convenient. I also put a little baggy of pork rinds in my lab coat. but those have lots of sodium and I tend to retain. Help, suggestions. I would appreciate it. I post on here but I never get feedback.

posted 27 Aug 2012, 15:49

Lucy0324 has submitted 2 posts

Lucy0324's journal

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21 January 2013

start of third week I have 129 miles so far and going to the gym today to cycle in some more miles.

on diet Atkins losing 5.6 lb a week

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30 December 2012

I will lose the next 30 pounds by April 2013. I am going to work hard at it and record everything I eat and all the exercise I do from this day forward. ...

on diet Atkins losing 0.3 lb a week

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Lucy0324's Recent Food & Exercise

	1 cup coffee
	1 serving heavy cream
	1 serving Advantage Caramel Double Chocolate Crunch Bar
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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Lucy0324's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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