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Community > Members > Lrichtn

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Lrichtn

Start Weight:	(06 Jan 11) 288.0 lb
Current Weight:	(21 Oct 12) 290.0 lb
Goal Weight:	175.0 lb

following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jan 11

Lrichtn's Weight History

view Lrichtn's complete history

Lrichtn's cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

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Lrichtn's journal

05 September 2012

Period started today

on diet Low Carb, Low Calorie, More Exercise

29 March 2011

measurements from scale - 46.1 BF 258.8 lb 39.2 bw 8.1 bm 58.6 mm

on diet Low Carb, Low Calorie, More Exercise

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Lrichtn's Recent Food & Exercise

	1 packet honey mustard
	3 tbsps half and half fat free
	1 packet ketchup
	Driving
	Sitting
	Walking (slow) - 2/mph

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Lrichtn's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	Ahunter9 recorded a weigh in at 181.9 lb.
	thehealthychef added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Johnny Meathooks added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
	Stods recorded a weigh in at 223.0 lb.
	dilaymon recorded a weigh in at 175.2 lb.
	Crittertech updated their Exercise Diary.
	Wadej updated their Food Diary.
	Laoke recorded a weigh in at 222.9 lb.