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Louloo

Start Weight:	(17 Feb 09) 175.0 lb
Current Weight:	(31 Mar 09) 175.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 01 Feb 08

Louloo's Weight History

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Louloo's latest member challenges

111

50lb Weight Loss Challenge

status:	Completed
ended:	20 Jun 09
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50+ lbs Weight Loss Before '09 - Part 1

status:	Completed
ended:	03 May 09
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Louloo's cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

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Louloo's journal

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03 February 2009

I'm back at it again after falling off the wagon for a long long time. I can do it. I can do it.

on diet The GI diet

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Louloo's Recent Food & Exercise

	1 Guideline amount per cup of hot cereal milk
	1 cup, cooked oatmeal
	1/2 cup milk
	Housework
	Desk Work
	Weight Training (moderate)

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Louloo's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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Louloo's Recent Activity

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Louloo's Buddies