Member Favorite Meal

Source: Member

Lotus > Favorite Meals

Soymilk banana pudding

Suitable for:

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 24

Calories 182

% Daily Values*

Total Fat 2.68g

Saturated Fat 0.055g

Polyunsaturated Fat 0.036g

Monounsaturated Fat 0.016g

Trans Fat 0g

Cholesterol 0mg

Sodium 486.2mg

20%

Potassium 177mg

Total Carbohydrate 30.98g

10%

Dietary Fiber 2.8g

11%

Sugars 14.01g

Protein 4.92g

Vitamin A 1%

Vitamin C 7%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

of RDI*

(182 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (13%)

Protein (19%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
vanilla sf/ff pudding mix, sf syrup, silk light plain, ff cool whip vanilla wafers, cornstarch, banana

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member Lotus on 17 Apr 08.

Foods in this Meal

	1 serving sugar free syrup
	1/3 cup sliced banana
	1 serving Fat Free Sugar Free Vanilla Pudding
	1 serving fat free cool whip
	1/2 serving Light Plain Soymilk
	1/3 serving Vanilla Wafers
	1/4 serving cornstarch

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Nutrition summary:

	There are 182 calories in Soymilk banana pudding
	Calorie break-down: 13% fat, 68% carbs, 19% protein
	Calculated Weight Watchers® points: 3.0 points
	Estimated Net Carbs (non-fiber carbs): 28.18g
(per meal)

Recently eaten by:

	Lotus on diet Intuitive Eating
	last weighin: losing 1.4 lb a week

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